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Protein latte with oat milk Calories
High-protein coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Protein latte with oat milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.1g
· 35%
Protein
5.6g
· 38%
Fat
1.8g
· 27%
Fiber
0.7g
Protein latte with oat milk Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B3
0.9mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
165mg · 5% DV
Protein latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein latte with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein latte with oat milk Contain Allergens?
No known major allergens
Which Diets Is Protein latte with oat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein latte with oat milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Protein latte with oat milk
Protein latte with oat milk — Frequently Asked Questions
How many calories and how much protein are in a protein latte with oat milk?
Per 100 g, it provides 58 calories and 5.6 g of protein. It also contains 5.1 g carbs and 1.8 g fat.
Is a protein latte with oat milk low glycemic?
Its glycemic index is 38, which places it in the low-GI range. Per 100 g, it contains 5.1 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.