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Protein latte with nonfat milk, unsweetened Calories
High-protein coffee drink with nonfat milk and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Protein latte with nonfat milk, unsweetened Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.5g
· 55%
Protein
4g
· 40%
Fat
0.2g
· 5%
Fiber
0g
Protein latte with nonfat milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
11µg · 7% DV
Potassium ⭐
220mg · 6% DV
Protein latte with nonfat milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein latte with nonfat milk, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein latte with nonfat milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Protein latte with nonfat milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein latte with nonfat milk, unsweetened Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Protein latte with nonfat milk, unsweetened — Frequently Asked Questions
How many calories are in an unsweetened protein latte with nonfat milk?
An unsweetened protein latte with nonfat milk provides 48 calories per 100 g. It also contains 4 g of protein, 5.5 g of carbohydrates, and 0.2 g of fat per 100 g.
Is an unsweetened protein latte with nonfat milk low glycemic?
It has a glycemic index of 28, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.