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Protein kefir with apple and cucumber Calories
High-protein fermented dairy drink with apple and cucumber
CALORIES
GI
POTASSIUM
FIBER
Protein kefir with apple and cucumber Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
0g
· 0%
Protein
8g
· 100%
Fat
0g
· 0%
Fiber
0g
Protein kefir with apple and cucumber Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Protein kefir with apple and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein kefir with apple and cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein kefir with apple and cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Protein kefir with apple and cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein kefir with apple and cucumber Fat Profile
SATURATED
1g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein kefir with apple and cucumber
Protein kefir with apple and cucumber — Frequently Asked Questions
How many calories and how much protein are in protein kefir with apple and cucumber?
Each 100 g serving provides 8 calories and 8 g of protein. It contains 0 g of carbohydrates, fat, and fiber.
Is protein kefir with apple and cucumber low glycemic?
Its glycemic index is 34, which falls within the low glycemic index range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.