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High-protein iced coffee drink with cookie crumble flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
317
KCAL / 100G
Carbs
7.3g
· 9%
Protein
63.3g
· 75%
Fat
6g
· 16%
Fiber
1.7g
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B3
0.9mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.2µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Per 100 g, it provides 317 calories and 63.33 g of protein. It also contains 7.33 g of carbohydrates and 6 g of fat.
It has a glycemic index of 34, which is considered low. Per 100 g, it contains 7.33 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.