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●Low GI

Protein forest fruit shake Calories

High-protein berry shake

CALORIES

78kcal

38low

POTASSIUM

165mg

FIBER

1.1g

Protein forest fruit shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 36%

Protein

8.5g

· 43%

Fat

1.8g

· 21%

Fiber

1.1g

Protein forest fruit shake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin C

9.5mg · 11% DV

0.12mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Protein forest fruit shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein forest fruit shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein forest fruit shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein forest fruit shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein forest fruit shake Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Iced latte, unsweetened

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Unsweetened iced latte

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Protein forest fruit shake — Frequently Asked Questions

How many calories are in a protein forest fruit shake?

A protein forest fruit shake contains 78 calories per 100 g. The same serving provides 8.5 g of protein, 7.2 g of carbohydrates, and 1.8 g of fat.

Is a protein forest fruit shake low glycemic?

Its glycemic index is 38, which is considered low. Per 100 g, it contains 7.2 g of carbohydrates and 1.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.