Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein food supplement Calories
High-protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein food supplement (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 5.8 g of carbs, 13.5 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein food supplement Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
5.8g
· 2% DV
Protein
13.5g
· 27% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 46% · Fat 34%
Protein food supplement nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein food supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 slice (thick) | 30 g | 124 kcal |
| 1 pack (mini) | 30 g | 124 kcal |
| 1 cup (shredded) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Protein food supplement
What does a protein food supplement do?
A protein food supplement adds protein to your diet when meals do not provide enough for your needs. It is a convenient source, not a substitute for varied meals or the resistance training that supports muscle growth.
How much protein food supplement should you take per day?
There is no universal daily amount of protein food supplement for everyone. Use the serving directions and consider how much protein you already get from food; taking extra beyond your needs does not guarantee better results.
Is a protein food supplement the same as whey protein?
No. A protein food supplement is a broad product category, while whey is one possible protein source. Formulas vary, and this product is identified as containing dairy and soy allergens, so it should not be assumed to be whey-only.
When should you take a protein food supplement for a workout?
You can take a protein food supplement before or after a workout. For most people, meeting protein needs across the day matters more than a narrow post-workout window, so choose a time that fits your routine.
Can a protein food supplement help you lose weight?
A protein food supplement does not cause weight loss on its own. It may make a snack more filling, but adding it on top of your usual meals can increase overall intake; using it in place of a less filling snack is different.
Can you cook or bake with a protein food supplement?
Yes, you can add a protein food supplement to pancakes, oatmeal, or baked recipes. Heating does not remove the protein, though it can change texture and make mixtures dry or dense, so adjust the liquid in the recipe.
Does a protein food supplement cause acne?
A protein food supplement does not cause acne in everyone. Some people report flare-ups with dairy-based protein products, but the link is not certain; if you notice a consistent pattern, stop using it and discuss alternatives with a clinician.
How do you stop a protein food supplement from clumping?
To reduce clumps, add the protein food supplement gradually to liquid while stirring or shaking, rather than dumping it in all at once. A shaker or blender usually makes a smoother drink; mixing powder with a little liquid first also helps.
Can a protein food supplement replace breakfast?
A protein food supplement alone is usually not a complete breakfast because it may not provide the range of foods and nutrients a meal does. For a more substantial breakfast, pair it with foods such as fruit, oats, or toast.
Can you take a protein food supplement during pregnancy?
A protein food supplement is not automatically suitable during pregnancy, since ingredients and individual needs vary. Ask your prenatal care professional before using one, especially if you have pregnancy-related dietary restrictions or take other supplements.
Protein food supplement Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B3
1.2mg · 8% DV
B5
0.36mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Protein food supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein food supplement
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein food supplement?
A protein food supplement is a concentrated protein product sold in formats such as powder, ready-to-drink shakes or bars. Powdered versions are usually mixed with water or milk, and can also be stirred into yoghurt or porridge. Flavour and texture vary by product: some are sweet and creamy, while others taste more neutral.
People use it as a quick breakfast addition, between meals or after exercise; it is also easy to blend with fruit or oats. It is high in protein, with carbohydrates and fat as well, so it is best thought of as a convenient addition rather than a complete meal. Follow the serving guidance on the pack, and mix with water for a lighter drink.
How Nutritious Is Protein food supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein food supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein food supplement Contain Allergens?
Contains these allergens:
Which Diets Is Protein food supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein food supplement Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Protein food supplement
Foods Similar to Protein food supplement
Have another question about Protein food supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.