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Protein food supplement vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein food supplement has more protein; Protein food supplement has more fiber; Protein food supplement has a lower glycemic index.
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Protein food supplement
100 g
🍫
Protein Bar
100 g
412kcal
Calories
350kcal
44.9✓g
Protein
30g
19.2g
Carbs
35g
8✓g
Fiber
7g
15.5g
Fat
8g
35✓
Glycemic Index
55
3✓
Glycemic Load
19
500✓mg
Potassium
250mg
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