Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Protein flour pancake Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein flour pancake has 205 calories. It contains 24.5 g of carbs, 16.5 g of protein, 5.2 g of fat and 3.1 g of fiber. Its 275 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein flour pancake Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
16.5g
· 33% DV
Fat
5.2g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 31% · Fat 23%
Protein flour pancake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein flour pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 144 kcal |
| 1 piece (mini) | 35 g | 72 kcal |
| 1 piece (small) | 50 g | 103 kcal |
| 100 g | 100 g | 205 kcal |
| 2 piece (medium) | 100 g | 205 kcal |
| 1 piece (large) | 110 g | 226 kcal |
| 2 piece (large) | 140 g | 287 kcal |
| 1 piece (jumbo) | 160 g | 328 kcal |
| 1 serving (large) | 200 g | 410 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Protein flour pancake
What is a protein flour pancake made of?
A protein flour pancake is made with protein-enriched flour or a flour blend, usually mixed with egg and milk before cooking. The exact flour blend varies, so the batter may need more or less liquid than a standard pancake batter.
How do you make a protein flour pancake fluffy?
To make a protein flour pancake fluffy, avoid overmixing the batter and use a leavening agent such as baking powder if the recipe calls for it. Cook over moderate heat so the center cooks before the outside becomes too dark.
Why is my protein flour pancake rubbery?
A protein flour pancake can turn rubbery if the batter is overmixed or the pancake is cooked for too long. Stir just until the ingredients come together, then flip when bubbles appear and the edges begin to look set.
Can you replace protein flour with protein powder in a protein flour pancake?
Not as a direct one-to-one swap. Protein powder absorbs liquid differently and lacks the starch and structure of flour, so a protein flour pancake made with it may become dry or fragile unless the rest of the recipe is adjusted.
Why does my protein flour pancake stick to the pan?
A protein flour pancake may stick if the pan is not sufficiently preheated or lightly greased, or if you try to flip it too soon. Let the first side set and release naturally before turning it with a thin spatula.
Can you make protein flour pancake batter without eggs?
Yes, you can make a protein flour pancake without eggs by using a suitable binder such as mashed banana or a prepared egg substitute. The pancake may be softer and less sturdy, so flip it only after the underside is set.
What toppings go well with a protein flour pancake?
Fresh berries, sliced banana, and plain yogurt go well with a protein flour pancake and add sweetness without needing much syrup. Nut butter is another filling option, while a large amount of syrup or chocolate spread makes the topping sweeter.
Is a protein flour pancake a good post-workout meal?
A protein flour pancake can work as part of a post-workout meal because it provides protein as well as carbohydrates. Pairing it with fruit or yogurt can make it more substantial, especially after a demanding training session.
Can you refrigerate leftover protein flour pancakes?
Yes, refrigerate leftover protein flour pancakes in a covered container once they have cooled. Reheat them in a pan, toaster, or microwave until hot; storing them airtight helps prevent them from drying out.
Can you freeze a protein flour pancake?
Yes, a protein flour pancake freezes well after cooking and cooling. Separate the pancakes with parchment paper in a sealed container so they do not stick together, then reheat them from frozen or thawed.
Protein flour pancake Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.28mg · 22% DV
B12
0.48µg · 20% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
275mg · 39% DV
Selenium
19µg · 35% DV
Manganese
0.64mg · 28% DV
Copper
0.16mg · 18% DV
Sodium
315mg · 14% DV
Potassium ⭐
235mg · 7% DV
Protein flour pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein flour pancake
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein flour pancake?
A protein flour pancake is a modern take on the familiar pancake, made with flour formulated to add protein and typically mixed into a batter with ingredients such as eggs and milk. It is not tied to one traditional cuisine, though this style is especially at home in contemporary breakfast cooking.
Cooked in small rounds on a griddle or frying pan, it is tender and lightly cake-like. Serve it warm with fruit, yoghurt, nut butter or a little syrup; it also works as a quick snack. Its main nutritional distinction is its protein content, at 16.5 g per 100 g. For a lighter topping, choose fresh berries and plain yoghurt rather than a generous pour of syrup.
How Nutritious Is Protein flour pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein flour pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein flour pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein flour pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein flour pancake Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Compare Protein flour pancake
Foods Similar to Protein flour pancake
Have another question about Protein flour pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.