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●Low GI

Protein and fiber smoothie Calories

High-protein, high-fiber smoothie that supports satiety

CALORIES

52kcal

38low

POTASSIUM

198mg

FIBER

3.6g

Protein and fiber smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 32%

Protein

8.4g

· 68%

Fat

· 0%

Fiber

3.6g

Protein and fiber smoothie Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Protein and fiber smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein and fiber smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein and fiber smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein and fiber smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein and fiber smoothie Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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42 kcal

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1 kcal

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

27 kcal

Protein and fiber smoothie — Frequently Asked Questions

How many calories and how much protein are in a protein and fiber smoothie?

A protein and fiber smoothie provides 52 calories and 8.4 g of protein per 100 g. It also contains 3.6 g of fiber per 100 g.

Is a protein and fiber smoothie low glycemic?

Yes, it has a glycemic index of 38, which is considered low. It contains 4 g of carbohydrates per 100 g and includes dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.