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●Low GI

Protein fiber shake Calories

High-protein, fiber-enriched shake

CALORIES

60kcal

32low

POTASSIUM

190mg

FIBER

Protein fiber shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

7.7g

· 55%

Fat

· 16%

Fiber

Protein fiber shake Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Protein fiber shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein fiber shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein fiber shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein fiber shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein fiber shake Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Protein fiber shake — Frequently Asked Questions

How many calories and how much protein are in a protein fiber shake?

A protein fiber shake provides 60 calories and 7.67 g of protein per 100 g. It also contains 3 g of fiber, 4 g of carbohydrates, and 1 g of fat per 100 g.

Is a protein fiber shake suitable for a low-glycemic diet?

With a glycemic index of 32, this protein fiber shake is a low-GI beverage. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.