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Protein and fiber kefir with mango and peach Calories
High-protein, fiber-enriched fermented milk drink with mango and peach
CALORIES
GI
POTASSIUM
FIBER
Protein and fiber kefir with mango and peach Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.7g
· 52%
Protein
5g
· 39%
Fat
0.5g
· 9%
Fiber
1.7g
Protein and fiber kefir with mango and peach Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Protein and fiber kefir with mango and peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein and fiber kefir with mango and peach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein and fiber kefir with mango and peach Contain Allergens?
Contains these allergens:
Which Diets Is Protein and fiber kefir with mango and peach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein and fiber kefir with mango and peach Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein and fiber kefir with mango and peach
Protein and fiber kefir with mango and peach — Frequently Asked Questions
How many calories are in protein and fiber kefir with mango and peach?
Protein and fiber kefir with mango and peach contains 52 calories per 100 g. The same serving provides 5 g of protein, 6.67 g of carbohydrates, and 0.5 g of fat.
Is mango and peach protein kefir suitable for a low-glycemic diet?
With a glycemic index of 38, this kefir is a low-GI option. It provides 1.67 g of fiber and 5 g of protein per 100 g, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.