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●Low GI

Protein and fiber fortified smoothie Calories

High protein and fiber

CALORIES

37kcal

38low

POTASSIUM

210mg

FIBER

2.57g

Protein and fiber fortified smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.3g

· 25%

Protein

6.9g

· 75%

Fat

· 0%

Fiber

2.6g

Protein and fiber fortified smoothie Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Protein and fiber fortified smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein and fiber fortified smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein and fiber fortified smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein and fiber fortified smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein and fiber fortified smoothie Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Protein and fiber fortified smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Protein and fiber fortified smoothie — Frequently Asked Questions

How many calories are in a protein and fiber fortified smoothie?

A protein and fiber fortified smoothie contains 37 calories per 100 g. It also provides 6.86 g of protein and 2.57 g of fiber per 100 g.

Is a protein and fiber fortified smoothie low glycemic?

Yes, its glycemic index is 38. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.