☕🥤
Protein Espresso Lactose-Free Milk Shake Calories
High-protein lactose-free coffee shake with espresso
CALORIES
GI
POTASSIUM
FIBER
Protein Espresso Lactose-Free Milk Shake Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
6.1g
· 27%
Protein
13.2g
· 58%
Fat
1.5g
· 15%
Fiber
0.1g
Protein Espresso Lactose-Free Milk Shake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.31mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
142mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Protein Espresso Lactose-Free Milk Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Espresso Lactose-Free Milk Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Espresso Lactose-Free Milk Shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Espresso Lactose-Free Milk Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Espresso Lactose-Free Milk Shake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Espresso Lactose-Free Milk Shake
Protein Espresso Lactose-Free Milk Shake — Frequently Asked Questions
How many calories are in Protein Espresso Lactose-Free Milk Shake?
It contains 82 calories per 100g. Total calories depend on the portion you drink.
How much protein does this shake have?
There are 13.2g of protein per 100g. That makes it a notably protein-rich beverage based on the provided facts.
Is this drink high in carbs?
It provides 6.1g of carbohydrates per 100g. Whether that is high for you depends on your serving size and overall diet.
Is Protein Espresso Lactose-Free Milk Shake low in fat?
Yes, it has 1.5g of fat per 100g. Based on the listed nutrition facts, the fat content is relatively low.
Does it contain fiber?
Yes, but only a small amount. It has 0.1g of fiber per 100g.
What is the glycemic index of this shake?
Its glycemic index is 32. That indicates a relatively low glycemic impact.
Is lactose-free the same as dairy-free?
No. It is lactose-free, but dairy is still listed as an allergen.
Is this shake suitable for keto?
Yes, keto is listed under diet compatibility. It also contains 6.1g carbs per 100g, which you can compare with your daily target.
What diets is this beverage compatible with?
It is listed as compatible with omnivore, vegetarian, keto, ketovore, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters depending on your goals.
Is this product processed?
Yes, it is classified as processed. The processing level is explicitly given in the product facts.
Have another question about Protein Espresso Lactose-Free Milk Shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.