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Protein egg labneh snack Calories
High-protein snack made with egg and labneh
CALORIES
GI
POTASSIUM
FIBER
Protein egg labneh snack Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
7.1g
· 20%
Protein
17.7g
· 50%
Fat
4.7g
· 30%
Fiber
1.2g
Protein egg labneh snack Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
B5
0.72mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Protein egg labneh snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein egg labneh snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein egg labneh snack Contain Allergens?
Contains these allergens:
Which Diets Is Protein egg labneh snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein egg labneh snack Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Protein egg labneh snack
Protein egg labneh snack — Frequently Asked Questions
How many calories and how much protein are in a protein egg labneh snack?
A 100 g serving contains 147 calories and 17.65 g of protein. It also provides 7.06 g of carbohydrates and 4.71 g of fat.
Is a protein egg labneh snack suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It contains 7.06 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.