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Protein cream powder Calories
High-protein powdered cream mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein cream powder (25 g) has 238 calories. That works out to 950 calories per 100 g. It contains 34 g of carbs, 8.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein cream powder Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
238
KCAL / 25G
Carbs
34g
· 12% DV
Protein
8.8g
· 18% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 17% · Fat 17%
Protein cream powder nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein cream powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 238 kcal |
| 1 slice (thin) | 10 g | 95 kcal |
| 1 tablespoon (small) | 12 g | 114 kcal |
| 1 serving (medium) | 30 g | 285 kcal |
| 1 pack (mini) | 30 g | 285 kcal |
| 3 tablespoon (large) | 38 g | 361 kcal |
| 1 cup (shredded) | 90 g | 855 kcal |
| 100 g | 100 g | 950 kcal |
Calculated from 950 calories per 100 g.
Frequently Asked Questions About Protein cream powder
What is protein cream powder?
Protein cream powder is an ultra-processed powdered mix designed to make a cream-style preparation when combined with liquid. It is not simply dried cream, and its ingredients and intended uses vary by product.
How do you make protein cream powder?
Mix protein cream powder with the liquid and in the proportions specified on its package. There is no universal mixing ratio; adding the powder gradually while stirring usually helps create a smoother mixture.
Can you put protein cream powder in coffee?
Yes, protein cream powder can be added to coffee. First blend it with a small amount of cool liquid until smooth, then stir it into the coffee; adding dry powder straight to a hot cup can leave lumps.
Can protein cream powder be whipped like whipping cream?
Not always. Whether protein cream powder whips up depends on its formulation and preparation instructions. Unless the package says it can be whipped, do not expect it to behave like whipping cream or make a stable topping.
Can protein cream powder replace heavy cream in recipes?
Protein cream powder is not a one-to-one substitute for heavy cream. It may produce a different thickness and texture, so test a small amount first in sauces or soups rather than replacing all the cream at once.
Can you bake with protein cream powder?
You can use protein cream powder in some baked recipes, but it may affect moisture and texture. Follow a recipe developed for that product when possible, rather than swapping it directly for flour, milk powder, or cream.
Can protein cream powder be added to smoothies?
Yes, protein cream powder can be blended into a smoothie if its package directions allow mixing it with cold liquids. Blend it with the liquid first or use a blender to help prevent a grainy or lumpy texture.
How should you store protein cream powder after opening?
Keep protein cream powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage and use-by instructions.
Does protein cream powder work in hot drinks and sauces?
It can work in some hot drinks and sauces, but heat may change the mixture’s consistency. Mix protein cream powder with cool liquid first, then add it gradually; follow any product-specific heating directions.
Is protein cream powder the same as protein powder?
No. Protein cream powder is formulated to make a cream-like mixture, while plain protein powder is generally intended to add protein to drinks or foods. They are not interchangeable in recipes without changing the texture.
Protein cream powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Magnesium
21mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
130mg · 4% DV
Sodium
65mg · 3% DV
Protein cream powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cream powder
To burn the 238 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein cream powder?
Protein cream powder is a powdered mix used to make a creamy preparation or add body and protein to recipes. It is typically blended with liquid; follow the pack directions, since the proportions and intended use can vary by product. You can stir it into porridge, blend it into a smoothie or use it in homemade desserts—handy options for breakfast or a snack.
Its flavour and texture depend on how it is prepared, and adding liquid gradually helps you control the thickness. A typical serving is about 25 g. It provides protein, but also contains a substantial amount of carbohydrate, so keep the portion in mind if you are watching your overall intake. For a lighter preparation, try a smaller amount mixed with unsweetened yoghurt or milk.
How Nutritious Is Protein cream powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein cream powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cream powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein cream powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cream powder Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.