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●Low GI

Protein collagen smoothie Calories

High-protein smoothie with collagen

CALORIES

78kcal

38low

POTASSIUM

165mg

FIBER

0.6g

Protein collagen smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 26%

Protein

12.5g

· 63%

Fat

0.9g

· 11%

Fiber

0.6g

Protein collagen smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

95mg · 10% DV

Selenium

3.8µg · 7% DV

Potassium ⭐

165mg · 5% DV

Protein collagen smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein collagen smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein collagen smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein collagen smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein collagen smoothie Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Protein collagen smoothie — Frequently Asked Questions

How many calories and how much protein are in a protein collagen smoothie?

A protein collagen smoothie provides 78 calories and 12.5 g of protein per 100 g. The same serving contains 5.2 g of carbohydrates and 0.9 g of fat.

Is a protein collagen smoothie low glycemic?

Yes, it has a glycemic index of 38, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.