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High-protein, lactose-free, unsweetened coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
1.8g
· 15%
Protein
8.5g
· 70%
Fat
0.8g
· 15%
Fiber
0g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
0.9mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Unsweetened lactose-free protein coffee contains 45 calories per 100 g. It provides 8.5 g of protein, 1.8 g of carbohydrates, and 0.8 g of fat per 100 g.
This protein coffee has a glycemic index of 28, which is low. It contains 1.8 g of carbohydrates per 100 g and has no added sugar stated in its name.
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Nutrition data compiled from USDA FoodData Central and scientific sources.