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Protein coconut peanut butter Calories
High-protein peanut butter with coconut
CALORIES
GI
POTASSIUM
FIBER
Protein coconut peanut butter Nutrition Facts
Selected: 100 g
615
KCAL / 100G
Carbs
18g
· 12%
Protein
31g
· 20%
Fat
47g
· 68%
Fiber
8g
Protein coconut peanut butter Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
5.4mg · 36% DV
B5
1.6mg · 32% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Protein coconut peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein coconut peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein coconut peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein coconut peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein coconut peanut butter Fat Profile
SATURATED
11.5g
MONOUNSATURATED
23.4g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Foods Similar to Protein coconut peanut butter
Protein coconut peanut butter — Frequently Asked Questions
How many calories are in protein coconut peanut butter?
Protein coconut peanut butter provides 615 calories per 100 g. The same amount contains 31 g of protein, 47 g of fat, 18 g of carbohydrates, and 8 g of fiber.
Is protein coconut peanut butter suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.