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Protein chocolate (25g protein) Calories
High-protein chocolate, suitable for athletes, reduced sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein chocolate (25g protein) (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 12.5 g of protein, 9 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Protein chocolate (25g protein) Nutrition Facts
Selected: 1 piece (medium) · 50 g
200
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
12.5g
· 25% DV
Fat
9g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Protein chocolate (25g protein) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein chocolate (25g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 200 kcal |
| 1 slice (thin) | 25 g | 100 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 slice (thick) | 40 g | 160 kcal |
| 1 pack (medium) | 60 g | 240 kcal |
| 1 piece (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 100 g | 400 kcal |
| 1 pack (large) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein chocolate (25g protein)
What is protein chocolate made of?
Protein chocolate is made with cocoa or chocolate ingredients plus an added protein source, such as milk, whey, or soy protein. The exact recipe varies by brand, so the protein source and sweeteners can affect its flavor and texture.
Does protein chocolate taste like regular chocolate?
Protein chocolate can taste chocolatey, but it may not taste exactly like regular chocolate. Added protein and reduced sugar can make it less sweet, denser, or slightly powdery, depending on the recipe.
Is protein chocolate lower in sugar than regular chocolate?
Often, protein chocolate is made with less sugar than conventional chocolate, but that does not mean it is sugar-free. Some versions use sweeteners or other carbohydrate ingredients, so the amount differs between products.
Can protein chocolate replace a protein shake?
Yes, protein chocolate can serve as a convenient alternative when you want a solid snack instead of a shake. It is not automatically nutritionally equivalent: protein amounts, serving sizes, and other ingredients vary between the two.
When should you eat protein chocolate?
You can eat protein chocolate whenever it fits your eating routine; there is no special timing required. It can be a handy snack after exercise, but eating it before a workout may feel uncomfortable if rich foods upset your stomach.
Does protein chocolate help with muscle recovery?
Protein chocolate can contribute protein after exercise, which supports the body's normal muscle repair process. It does not speed recovery on its own; adequate food, fluids, rest, and training recovery all matter too.
How should you store protein chocolate?
Store protein chocolate sealed in a cool, dry place away from direct sunlight. Heat can melt it and change its texture; follow the package directions after opening, especially if the product specifies refrigeration.
Can you bake with protein chocolate?
Yes, you can usually chop protein chocolate into cookies, brownies, or other baked goods. Added protein and sweeteners may change how a recipe browns or tastes, so use it as a mix-in rather than assuming it will behave exactly like baking chocolate.
Is protein chocolate good for weight loss?
Protein chocolate is not a weight-loss food by itself. Its protein may make a snack more satisfying, but eating it in addition to your usual treats adds food to your routine rather than replacing anything.
Can people with diabetes eat protein chocolate?
Some people with diabetes can include protein chocolate, but reduced sugar does not mean it has no effect on blood glucose. The total carbohydrate and sweetener type matter; ask your diabetes care team how it fits your individual meal plan.
Protein chocolate (25g protein) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.35mg · 15% DV
Phosphorus
105mg · 15% DV
Iron
2.25mg · 13% DV
Potassium ⭐
200mg · 6% DV
Sodium
60mg · 3% DV
Protein chocolate (25g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chocolate (25g protein)
To burn the 200 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein chocolate (25g protein)?
Protein chocolate (25g protein) is a chocolate snack formulated to provide more protein and less sugar than conventional chocolate. The exact flavour and texture vary by brand, but it is generally eaten on its own as a sweet bite, or kept handy for a snack after training or between meals.
For English-speaking readers, it can fit alongside coffee or tea, or be packed for a day out; it is still chocolate, so its protein content does not make it a light food. It also provides fibre, while remaining relatively rich in fat. Pair a piece with fruit if you want a more filling snack, and choose a portion that suits your appetite.
How Nutritious Is Protein chocolate (25g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein chocolate (25g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chocolate (25g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein chocolate (25g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chocolate (25g protein) Fat Profile
SATURATED
3.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.