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Protein chocolate (25g protein) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Protein chocolate (25g protein) has more protein; Protein chocolate (25g protein) has more fiber; Protein chocolate (25g protein) has a lower glycemic index.
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Protein chocolate (25g protein)
100 g
🌯
Chicken Wrap
100 g
400kcal
Calories
195kcal
25✓g
Protein
13.5g
35g
Carbs
19.2g
7✓g
Fiber
2.1g
18g
Fat
6.2g
35✓
Glycemic Index
60
12
Glycemic Load
12
400✓mg
Potassium
210mg
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