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Protein Chips, Herbs & Caramelized Onion Calories
High-protein savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Protein Chips, Herbs & Caramelized Onion (40 g) has 164 calories. That works out to 409 calories per 100 g. It contains 19.1 g of carbs, 9.1 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein Chips, Herbs & Caramelized Onion Nutrition Facts
Selected: 1 pack (small) · 40 g
164
KCAL / 40G
Carbs
19.1g
· 7% DV
Protein
9.1g
· 18% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 23% · Fat 29%
Protein Chips, Herbs & Caramelized Onion nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Protein Chips, Herbs & Caramelized Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 164 kcal |
| ½ pack (half) | 20 g | 82 kcal |
| 1 pack (mini) | 25 g | 102 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 pack (large) | 60 g | 245 kcal |
| 1 pack (extra large) | 75 g | 307 kcal |
| 2 serving (double) | 80 g | 327 kcal |
| 100 g | 100 g | 409 kcal |
Calculated from 409 calories per 100 g.
Frequently Asked Questions About Protein Chips, Herbs & Caramelized Onion
What is the protein in protein chips with herbs and caramelized onion made from?
The protein source in protein chips with herbs and caramelized onion is specified in the ingredient list for the particular product. This product contains dairy and soy allergens, but that alone does not establish whether either is the sole protein source or whether other sources are used.
Are protein chips with herbs and caramelized onion better for you than potato chips?
Protein chips with herbs and caramelized onion provide a different nutritional profile from many standard potato chips, but they are not automatically a healthier choice. They remain an ultra-processed snack, and the protein does not make them a balanced meal.
Can protein chips with herbs and caramelized onion help build muscle?
Protein chips with herbs and caramelized onion can contribute protein to your diet, but eating them alone will not build muscle. Muscle growth also depends on appropriate training and overall nutrition; use the chips as a snack rather than as a substitute for meals.
Are protein chips with herbs and caramelized onion good for weight loss?
Protein chips with herbs and caramelized onion do not cause weight loss by themselves. Their protein may help with fullness, but they are still a snack, not a weight-loss product. Include them deliberately rather than assuming a high-protein label makes them unlimited.
Do protein chips with herbs and caramelized onion taste sweet?
No, protein chips with herbs and caramelized onion are a savory snack. Caramelized onion refers to the onion’s roasted, mildly sweet flavor, not a sweet-chip style. The balance of onion and herbs can vary between product recipes.
What dip goes with protein chips with herbs and caramelized onion?
A plain yogurt dip pairs well with protein chips with herbs and caramelized onion because its cool, mild taste complements the savory onion and herbs. You can also serve them with hummus; taste the chips first before adding a salty dip.
How should you store protein chips with herbs and caramelized onion after opening?
Seal protein chips with herbs and caramelized onion tightly after opening and keep them in a cool, dry place. This helps slow moisture from softening their crunch. Follow the package’s storage directions and use-by date for the specific product.
Can you crush protein chips with herbs and caramelized onion as a salad topping?
Yes, crushed protein chips with herbs and caramelized onion can add a crisp, savory topping to salads. Add them just before serving to keep their texture; leaving them in dressing or other moisture will make them soften.
Can people with diabetes eat protein chips with herbs and caramelized onion?
Some people with diabetes can include protein chips with herbs and caramelized onion, but the protein does not cancel the effect of the product’s carbohydrates on blood glucose. Portion and meal plans vary, so ask your doctor or dietitian whether they fit your individual plan.
Protein Chips, Herbs & Caramelized Onion Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
168mg · 24% DV
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
7.6µg · 14% DV
Sodium
312mg · 14% DV
Potassium ⭐
208mg · 6% DV
Protein Chips, Herbs & Caramelized Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Chips, Herbs & Caramelized Onion
To burn the 164 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Chips, Herbs & Caramelized Onion?
Protein chips with herbs and caramelized onion are a packaged savoury snack: crisp, chip-like pieces seasoned with herbs and sweet, browned-onion flavour, with protein as a selling point. They are not a traditional dish, and the name does not identify a particular regional origin. Eat them straight from the pack, add them to a lunchbox, or serve them with a dip. Their savoury flavour also works as a crunchy alternative to crackers alongside a sandwich or casual drinks.
They offer a notable amount of protein—22.7 g per 100 g—but still contain carbohydrates and fat, so they are best treated as a snack rather than a stand-in for a balanced meal. Pair a small portion with fresh vegetables, or use them as a crunchy topping for soup or salad when you want extra texture.
How Nutritious Is Protein Chips, Herbs & Caramelized Onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Chips, Herbs & Caramelized Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Chips, Herbs & Caramelized Onion Contain Allergens?
Contains these allergens:
Which Diets Is Protein Chips, Herbs & Caramelized Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Chips, Herbs & Caramelized Onion Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.68g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.