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●Low GI

Protein chia cocoa smoothie Calories

High-protein smoothie with chia and cocoa

CALORIES

92kcal

32low

POTASSIUM

210mg

FIBER

3.1g

Protein chia cocoa smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 31%

Protein

8.1g

· 34%

Fat

3.8g

· 35%

Fiber

3.1g

Protein chia cocoa smoothie Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

156mg · 22% DV

Magnesium

58mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Protein chia cocoa smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein chia cocoa smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein chia cocoa smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein chia cocoa smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein chia cocoa smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein chia cocoa smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Protein chia cocoa smoothie — Frequently Asked Questions

How many calories are in a protein chia cocoa smoothie?

A protein chia cocoa smoothie contains 92 calories per 100 g. It also provides 8.1 g of protein, 7.4 g of carbohydrates, and 3.8 g of fat per 100 g.

Is a protein chia cocoa smoothie low glycemic?

It has a glycemic index of 32, which is in the low-GI range. It also contains 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.