🍫
High protein, flourless, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
343
KCAL / 100G
Carbs
34.3g
· 49%
Protein
28.6g
· 41%
Fat
2.9g
· 10%
Fiber
5.7g
Vitamins
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Flourless sugar-free protein brownie contains 343 calories per 100 g. The same serving provides 28.57 g of protein, 34.29 g of carbohydrates, and 2.86 g of fat.
Its glycemic index is 28, which is considered low. It also provides 5.71 g of fiber per 100 g.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.