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Protein bowl Calories
High-protein bowl with assorted vegetables and grains
CALORIES
GI
POTASSIUM
FIBER
Protein bowl Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 33%
Protein
12g
· 40%
Fat
3.5g
· 27%
Fiber
3.2g
Protein bowl Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.5µg · 21% DV
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Protein bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bowl Contain Allergens?
Contains these allergens:
Which Diets Is Protein bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bowl Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein bowl
Protein bowl — Frequently Asked Questions
How many calories and how much protein are in a protein bowl?
A protein bowl contains 120 calories and 12 g of protein per 100 g. It also provides 10 g of carbohydrates, 3.5 g of fat, and 3.2 g of fiber.
Is a protein bowl low glycemic?
Yes, a protein bowl has a glycemic index of 38. It contains egg, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.