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●Low GI

Protein blueberry oat milk drink Calories

High-protein oat-based blueberry drink

CALORIES

68kcal

42low

POTASSIUM

135mg

FIBER

1.1g

Protein blueberry oat milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 41%

Protein

6.2g

· 36%

Fat

1.8g

· 23%

Fiber

1.1g

Protein blueberry oat milk drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Protein blueberry oat milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein blueberry oat milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein blueberry oat milk drink Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein blueberry oat milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein blueberry oat milk drink Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Protein blueberry oat milk drink

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Coca-Cola Classic

42 kcal

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1 kcal

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Double shot espresso

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

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Protein blueberry oat milk drink — Frequently Asked Questions

How many calories are in a protein blueberry oat milk drink?

A protein blueberry oat milk drink provides 68 kcal per 100 g. The same amount contains 6.2 g of protein, 7.1 g of carbohydrates, and 1.8 g of fat.

Is a protein blueberry oat milk drink suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 42.

Have another question about Protein blueberry oat milk drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.