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Protein Blend Shake Calories
High protein, ideal for muscle recovery, commonly consumed post-workout.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Blend Shake (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 10 g of carbs, 50 g of protein, 3.8 g of fat and 3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Blend Shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
10g
· 4% DV
Protein
50g
· 100% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 73% · Fat 12%
Protein Blend Shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 50 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Blend Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 1 serving (small) | 30 g | 33 kcal |
| 1 pack (mini) | 40 g | 44 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 1 serving (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
| 1 cup (large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Protein Blend Shake
What makes a Protein Blend Shake different from a single-protein shake?
A Protein Blend Shake combines more than one protein source, whereas a single-protein shake relies on one main source. The exact sources and proportions vary by product; this shake contains dairy and soy ingredients.
Can a Protein Blend Shake help with muscle recovery after exercise?
Yes, a Protein Blend Shake can help support muscle recovery by providing protein after exercise. It is a convenient option, not a requirement to drink something immediately after training; your overall protein intake and regular meals matter too.
Can you put a Protein Blend Shake in coffee?
Yes, you can add a Protein Blend Shake powder to coffee, but very hot liquid may make it clump. Let the coffee cool slightly, mix the powder with a little cool liquid first, then stir it into the cup.
Can a Protein Blend Shake be used in smoothies?
Yes, a Protein Blend Shake can be blended into a smoothie with fruit or other ingredients. Add the shake gradually and blend until smooth; the added ingredients change the drink’s texture and nutritional content.
Can people with lactose intolerance drink a Protein Blend Shake?
Not necessarily. A Protein Blend Shake contains dairy, but its lactose content can vary with the ingredients and processing. If lactose triggers your symptoms, choose a product specifically identified as lactose-free rather than assuming this shake is suitable.
Is it safe to take a Protein Blend Shake powder without mixing it?
It is better to mix Protein Blend Shake powder with liquid rather than swallow a dry scoop. Dry powder can be difficult to swallow and may cause choking; prepare it as directed and drink it normally.
How should you store a Protein Blend Shake after opening?
Store an opened Protein Blend Shake powder container tightly closed in a cool, dry place. Keep moisture out and use a clean, dry scoop so the powder stays in good condition.
Can a Protein Blend Shake replace breakfast?
A Protein Blend Shake is not automatically a complete breakfast. It provides protein, but may not supply the variety of foods a meal would; pair it with other foods if you are using it as your morning meal.
Does drinking a Protein Blend Shake cause weight gain?
A Protein Blend Shake does not cause weight gain by itself. Weight gain can occur if adding it regularly makes your total energy intake greater than what your body uses, so consider whether it is replacing or adding to a meal.
Should someone with kidney disease use a Protein Blend Shake?
Someone with kidney disease should ask their doctor or dietitian before using a Protein Blend Shake. Appropriate protein intake can differ with kidney function and treatment, so a general recommendation may not fit their needs.
Protein Blend Shake Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.55mg · 42% DV
Biotin
12.5µg · 42% DV
B1
0.45mg · 38% DV
Minerals
Phosphorus
275mg · 39% DV
Calcium
300mg · 30% DV
Selenium
15µg · 27% DV
Copper
0.22mg · 24% DV
Sodium
450mg · 20% DV
Potassium ⭐
450mg · 13% DV
Protein Blend Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Blend Shake
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Blend Shake?
Protein Blend Shake is a drink made by mixing a blend of protein powders with a liquid. The protein sources and flavourings can vary by product, and it can be prepared with water or milk. Its texture ranges from light and smooth to thicker, depending on the liquid and how well it is mixed.
It is commonly sipped after a workout or used as a convenient snack; some people also have it with breakfast. The high protein content is its main nutritional feature, with 20 g per 100 g. Use water for a lighter shake, or milk for a creamier one, and follow the product directions for the amount to mix.
How Nutritious Is Protein Blend Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Blend Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Blend Shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Blend Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Blend Shake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.