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Protein Blend Shake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Blend Shake has fewer calories; Protein Blend Shake has more protein; Tantuni has more fiber; Protein Blend Shake has a lower glycemic index.
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Protein Blend Shake
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
20✓g
Protein
11.5g
4g
Carbs
22g
1.2g
Fiber
2.2✓g
1.5g
Fat
8.5g
35✓
Glycemic Index
65
1.4✓
Glycemic Load
14
180mg
Potassium
210✓mg
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