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🍫

●Low GI

💪High Protein

🌿High Fiber

Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein) Calories

14g protein, no added sugar, white chocolate, pistachio

CALORIES

380kcal

35low

POTASSIUM

220mg

FIBER

Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein) Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

32g

· 35%

Protein

28g

· 31%

Fat

14g

· 34%

Fiber

Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein)

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Whey protein powder

412 kcal

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Whey protein isolate

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Protein Bar White Chocolate Pistachio (ESN, no added sugar, 14g protein) — Frequently Asked Questions

How many calories and how much protein are in the ESN White Chocolate Pistachio Protein Bar?

Per 100 g, it provides 380 calories and 28 g of protein. The exact amount per bar depends on the bar’s weight.

Is the ESN White Chocolate Pistachio Protein Bar gluten-free and what allergens does it contain?

It is listed as gluten-free and suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.