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💪High Protein

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Proteinocn protein bar (20g protein) Calories

High-protein snack, suitable for post-workout

CALORIES

370kcal

45medium

POTASSIUM

180mg

FIBER

Proteinocn protein bar (20g protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 35%

Protein

33g

· 36%

Fat

12g

· 29%

Fiber

Proteinocn protein bar (20g protein) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Proteinocn protein bar (20g protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Proteinocn protein bar (20g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocn protein bar (20g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Proteinocn protein bar (20g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocn protein bar (20g protein) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Proteinocn protein bar (20g protein)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Proteinocn protein bar (20g protein) — Frequently Asked Questions

How many calories and how much protein are in Proteinocn protein bar (20g protein)?

Per 100g, it provides 370 calories and 33g of protein. It also contains 32g carbs, 12g fat, and 7g fiber.

Is Proteinocn protein bar suitable for vegetarians, and does it contain allergens?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.