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Proteinocn protein bar (20g protein) Calories
High-protein snack, suitable for post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proteinocn protein bar (20g protein) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.8 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Proteinocn protein bar (20g protein) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.8g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Proteinocn protein bar (20g protein) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proteinocn protein bar (20g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocn protein bar (20g protein)
When should you eat a Proteinocn protein bar around a workout?
You can eat a Proteinocn protein bar before or after a workout. If a bar feels too filling close to exercise, have it earlier; after training, it works as a convenient snack alongside your usual meals.
Can a Proteinocn protein bar replace a meal?
No, a Proteinocn protein bar is not a complete meal on its own. It can bridge the gap between meals when you are short on time, but it does not provide the variety of foods found in a balanced meal.
How should you store an opened Proteinocn protein bar?
Keep an opened Proteinocn protein bar wrapped or in an airtight container in a cool, dry place. Leaving it exposed can dry it out or change its texture; follow any different storage directions printed on the package.
Is a Proteinocn protein bar good for weight loss?
A Proteinocn protein bar does not cause weight loss by itself. It may be a convenient, filling snack, but it is more useful when it replaces another snack rather than being added on top of your usual eating.
Can you eat a Proteinocn protein bar every day?
Yes, you can include a Proteinocn protein bar as a snack each day if it suits your routine. Keep variety in your diet, though, and use it as a snack rather than routinely replacing meals with it.
How is a Proteinocn protein bar different from a homemade protein bar?
A Proteinocn protein bar is a packaged, ready-to-eat option, while homemade bars let you choose the ingredients and adjust the recipe. Compare the product’s ingredient list with a homemade recipe if you want to know exactly how they differ.
Can you freeze a Proteinocn protein bar?
Yes, you can freeze a Proteinocn protein bar, but freezing and thawing may change its texture. Keep it wrapped while frozen and let it thaw before eating.
Is a Proteinocn protein bar suitable as a breakfast on the go?
A Proteinocn protein bar can be a convenient part of breakfast when you are in a rush, but it is a limited breakfast by itself. Pair it with another food, such as fruit, for a more substantial start to the day.
Can a Proteinocn protein bar cause digestive discomfort?
It can cause discomfort for some people, particularly if they are sensitive to ingredients in the bar. Stop eating it if it repeatedly causes symptoms, and avoid it if you have a known allergy to milk or soy.
Are Proteinocn protein bars good for a post-workout snack?
Yes, a Proteinocn protein bar is a convenient post-workout snack, as its protein can contribute to your recovery meal. It does not need to replace a meal; have it with your normal food and fluids after training.
Proteinocn protein bar (20g protein) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
108mg · 11% DV
Iron
1.32mg · 7% DV
Sodium
168mg · 7% DV
Potassium ⭐
108mg · 3% DV
Proteinocn protein bar (20g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn protein bar (20g protein)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn protein bar (20g protein)?
Proteinocn protein bar is a packaged snack made to offer a convenient source of protein, with 20 g highlighted in its name. Bars of this kind are usually compact and easy to carry; their sweetness and texture can vary by variety.
You can keep one in a desk drawer or gym bag for a snack on the go, or have it after a workout when a full meal is not convenient. It provides protein alongside carbohydrates, fat and fibre, so it is more substantial than a simple sweet. Pair it with water or a piece of fruit for a more rounded snack, and choose it when portability matters rather than treating it as a replacement for varied meals.
How Nutritious Is Proteinocn protein bar (20g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn protein bar (20g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn protein bar (20g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocn protein bar (20g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn protein bar (20g protein) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.