Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) Calories
High-protein, high-fiber snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) (40 g) has 110 calories. That works out to 275 calories per 100 g. It contains 17 g of carbs, 10 g of protein, 3 g of fat and 7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) Nutrition Facts
Selected: 1 piece (medium) · 40 g
110
KCAL / 40G
Carbs
17g
· 6% DV
Protein
10g
· 20% DV
Fat
3g
· 4% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 30% · Fat 20%
Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 7 g | 25% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 110 kcal |
| ½ piece (small) | 20 g | 55 kcal |
| 1 piece (small) | 30 g | 83 kcal |
| 1 pack (medium) | 40 g | 110 kcal |
| 1 serving (medium) | 40 g | 110 kcal |
| 1 piece (large) | 60 g | 165 kcal |
| 2 piece (large) | 80 g | 220 kcal |
| 100 g | 100 g | 275 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber)
Is Muscle Station Protein Bar a healthy snack?
It can be a convenient snack, especially when you need something portable, but it is not automatically a healthier choice than every other snack. Use it as one option alongside varied whole foods, rather than relying on bars for everyday nutrition.
Can I eat Muscle Station Protein Bar before a workout?
Yes, you can eat it before exercise if you tolerate it well. Its carbohydrates can provide fuel, but the fiber may feel uncomfortable during intense activity; try it well before training rather than for the first time right before a workout.
Can Muscle Station Protein Bar replace breakfast?
No, it is better treated as a snack than a complete breakfast. Pair the bar with foods such as fruit and yogurt if you need a quick morning option, rather than relying on it alone to make breakfast.
Can Muscle Station Protein Bar cause bloating?
It can cause bloating in some people, since a single bar contains 7 g of fiber. If you are not used to fiber-rich snacks, try a smaller amount first, drink water, and notice how your digestion responds.
Does Muscle Station Protein Bar contain added sugar?
The nutrition details provided do not state how much added sugar it contains; the 17 g of carbohydrates are not the same as 17 g of sugar. Check the package’s ingredients and nutrition panel for the added-sugar amount.
Is Muscle Station Protein Bar a good substitute for a protein shake?
Not necessarily; they are different products, and this bar provides 10 g of protein per serving. A shake may provide a different amount and texture, so choose based on what you need and the nutrition details of the specific shake.
Do I need to refrigerate Muscle Station Protein Bar?
Usually, an unopened shelf-stable bar does not need refrigeration. Keep it sealed in a cool, dry place away from heat, and follow the storage directions and date printed on the package.
Can I eat Muscle Station Protein Bar if I’m not working out?
Yes, you do not need to exercise to eat it. It can be a convenient snack on a busy day, but its protein content does not make it necessary if you already have a satisfying snack or meal.
Will Muscle Station Protein Bar keep me full between meals?
It may help with fullness because it contains both protein and fiber, though the effect varies from person to person. If it is not enough on its own, have it with fruit or yogurt instead of eating another bar.
Can I take Muscle Station Protein Bar in a bag for travel?
Yes, its individually portioned 40 g size makes it convenient to carry as a snack. Keep the wrapper intact and avoid leaving it in a hot car or direct sunlight, which can affect the bar’s texture.
Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B12
0.04µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Sodium
72mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
48mg · 1% DV
Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber)
To burn the 110 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber)?
Protein Bar is a portion-sized, packaged snack made for a convenient protein boost; the Muscle Station version comes as a 40 g bar. Its exact ingredients and recipe aren’t specified here, so it’s best understood as a ready-to-eat snack rather than a traditional dish. Bars of this kind are commonly sweet, compact and chewy, though texture can vary.
It fits easily into a gym bag, desk drawer or day out, and can be eaten between meals or alongside coffee. Each bar provides 10 g of protein and 7 g of fibre, making it a filling snack option for many people. Pair it with fruit or plain yoghurt if you’d like a more rounded snack, rather than treating it as a full meal.
How Nutritious Is Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber)
Foods Similar to Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber)
Have another question about Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.