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🍫

●Low GI

💪High Protein

🌿High Fiber

ESN Designer Protein Bar Calories

High-protein processed snack bar

CALORIES

380kcal

35low

POTASSIUM

240mg

FIBER

ESN Designer Protein Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

30g

· 33%

Protein

33g

· 36%

Fat

13g

· 31%

Fiber

ESN Designer Protein Bar Vitamins & Minerals

Vitamins

0.5mg · 10% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.4mg · 9% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

ESN Designer Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is ESN Designer Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does ESN Designer Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is ESN Designer Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

ESN Designer Protein Bar Fat Profile

SATURATED

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to ESN Designer Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

ESN Designer Protein Bar — Frequently Asked Questions

How many calories and how much protein are in ESN Designer Protein Bar?

Per 100 g, it provides 380 calories and 33 g of protein. It also contains 30 g carbs, 13 g fat, and 8 g fiber.

Is ESN Designer Protein Bar diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35; it contains dairy and soy and is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.