Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
ESN Designer Protein Bar Calories
High-protein processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of ESN Designer Protein Bar (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 9 g of carbs, 9.9 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN Designer Protein Bar Nutrition Facts
Selected: 1 piece (half) · 30 g
114
KCAL / 30G
Carbs
9g
· 3% DV
Protein
9.9g
· 20% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 36% · Fat 31%
ESN Designer Protein Bar nutrition facts table · 1 piece (half) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ ESN Designer Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 30 g | 114 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 45 g | 45 g | 171 kcal |
| 1 piece (whole) | 60 g | 228 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
| 3 piece (triple) | 180 g | 684 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About ESN Designer Protein Bar
Is ESN Designer Protein Bar a better choice than a chocolate bar?
ESN Designer Protein Bar can be a more protein-focused snack than a standard chocolate bar, but it is still a sweet packaged snack. Choose it when you want its protein content, rather than assuming it is automatically a healthier choice in every situation.
Can you eat ESN Designer Protein Bar before a workout?
Yes, you can eat ESN Designer Protein Bar before a workout if it sits comfortably in your stomach. Leave enough time to digest it, especially before intense exercise, and choose a different snack if bars tend to feel heavy for you.
Can ESN Designer Protein Bar help build muscle?
ESN Designer Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Strength training and enough food and protein across the day matter more than choosing this particular snack.
Does ESN Designer Protein Bar keep you full?
ESN Designer Protein Bar may make a filling snack because it contains protein and fibre. How long it satisfies you varies, and it may not keep you full as long as a complete meal with a wider range of foods.
Can ESN Designer Protein Bar cause bloating?
It can cause bloating in some people, particularly if a particular flavour contains ingredients such as sugar alcohols or added fibres that they do not tolerate well. Formulas can vary by flavour, so notice how your chosen bar affects you.
Are all ESN Designer Protein Bar flavours nutritionally the same?
No, different ESN Designer Protein Bar flavours may not have identical ingredients or nutrition. If you are comparing flavours for a specific dietary need, use the information on the packaging for the exact variety you plan to buy.
Is ESN Designer Protein Bar suitable for children?
ESN Designer Protein Bar is not necessary for most children, who can usually get protein from ordinary meals and snacks. If you are considering it for a child with specific nutrition needs, ask their paediatrician or dietitian.
How is ESN Designer Protein Bar different from a protein shake?
ESN Designer Protein Bar is a solid, portable snack, while a protein shake is a drink that may be easier to consume quickly. The better option depends on whether you prefer chewing or drinking and on the rest of your meal plan.
Can ESN Designer Protein Bar be frozen?
Yes, you can freeze ESN Designer Protein Bar, although freezing may change its texture after thawing. Keep it wrapped to protect it from freezer odours, then let it thaw before eating.
Is ESN Designer Protein Bar convenient for travel?
Yes, ESN Designer Protein Bar is a convenient travel snack because it is individually portable and does not need preparation. Keep it out of hot conditions, which can soften the bar or affect its texture.
ESN Designer Protein Bar Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
54mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
17mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
72mg · 2% DV
ESN Designer Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Designer Protein Bar
To burn the 114 calories in 1 piece (half) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Designer Protein Bar?
ESN Designer Protein Bar is a packaged snack bar formulated with added protein. The range comes in different varieties, so flavour and texture depend on the specific bar; it is generally a sweet, compact option that is easy to carry.
It can be eaten between meals or after a workout, and pairs well with coffee, tea or a piece of fruit. In Turkey, it may also be a convenient snack to keep on hand during a busy day rather than a traditional breakfast food. It provides 33 g of protein per 100 g, alongside carbohydrates and fat. A half-piece serving is about 30 g, useful when you want a smaller snack.
How Nutritious Is ESN Designer Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Designer Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Designer Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ESN Designer Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Designer Protein Bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare ESN Designer Protein Bar
Foods Similar to ESN Designer Protein Bar
Have another question about ESN Designer Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.