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●Low GI

Protein banana quark smoothie Calories

High-protein banana smoothie made with quark

CALORIES

86kcal

43low

POTASSIUM

210mg

FIBER

1.1g

Protein banana quark smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.1g

· 51%

Protein

7.2g

· 33%

Fat

1.6g

· 16%

Fiber

1.1g

Protein banana quark smoothie Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

210mg · 6% DV

Protein banana quark smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein banana quark smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein banana quark smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein banana quark smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein banana quark smoothie Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Black coffee

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

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Protein banana quark smoothie — Frequently Asked Questions

How many calories are in a protein banana quark smoothie?

A protein banana quark smoothie contains 86 calories per 100 g. It provides 7.2 g of protein, 11.1 g of carbohydrates, and 1.6 g of fat per 100 g.

Is a protein banana quark smoothie suitable for a low-glycemic diet?

With a glycemic index of 43, this smoothie has a low glycemic index. It provides 7.2 g of protein and 1.1 g of fiber per 100 g, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.