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●Low GI

Protein banana peanut milk shake Calories

High-protein, energy-dense shake with carbohydrates from banana and fats from peanuts.

CALORIES

96kcal

43low

POTASSIUM

248mg

FIBER

1.1g

Protein banana peanut milk shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 37%

Protein

6.8g

· 27%

Fat

4.2g

· 36%

Fiber

1.1g

Protein banana peanut milk shake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.11mg · 8% DV

1.1mg · 7% DV

0.34mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

31mg · 7% DV

Protein banana peanut milk shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein banana peanut milk shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein banana peanut milk shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein banana peanut milk shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein banana peanut milk shake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46:1

Above the ideal 4:1 (46:1).

Foods Similar to Protein banana peanut milk shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Protein banana peanut milk shake — Frequently Asked Questions

How many calories are in a protein banana peanut milk shake?

A protein banana peanut milk shake provides 96 calories per 100 g. The same serving contains 6.8 g of protein, 9.4 g of carbohydrates, and 4.2 g of fat.

Is a protein banana peanut milk shake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.