Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Ball (Coconut) Calories
High-protein, coconut-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ball (Coconut) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 9.6 g of carbs, 6.6 g of protein, 6.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ball (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
6.6g
· 13% DV
Fat
6.6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Protein Ball (Coconut) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein Ball (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (extra small) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 pack (whole) | 90 g | 369 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Protein Ball (Coconut)
What is in a coconut protein ball?
A coconut protein ball commonly combines protein powder with a binder such as dates or nut butter, then uses coconut for flavor or coating. Recipes differ, and packaged versions may include additional sweeteners or binding ingredients.
How do you make a coconut protein ball at home?
You can make a coconut protein ball by mixing protein powder with oats and a sticky ingredient such as dates or nut butter. Shape the mixture into balls, coat them in coconut, and chill until firm.
How do you stop a coconut protein ball from crumbling?
Add more binder if a coconut protein ball crumbles: nut butter, mashed dates, or a small splash of liquid can help the mixture hold together. Add it gradually, since too much can make the balls sticky.
Does a coconut protein ball need to be refrigerated?
A homemade coconut protein ball should be refrigerated in a sealed container, especially if its recipe includes moist ingredients such as dates. For a packaged ball, follow its storage instructions and keep it sealed after opening.
Can you freeze a coconut protein ball?
Yes, a coconut protein ball can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator before eating; this helps preserve its texture better than leaving it to thaw for a long time at room temperature.
Is a coconut protein ball good before a workout?
Yes, a coconut protein ball can work as a convenient pre-workout snack. Recipes with nut butter or coconut can feel rich, though, so eating one right before exercise may not suit everyone.
Is a coconut protein ball enough after a workout?
A coconut protein ball can be part of a post-workout snack, but it may not be enough on its own after a demanding session. Pair it with a more substantial food and fluids if you need a fuller recovery meal.
Can a coconut protein ball replace a meal?
No, a coconut protein ball is generally a snack rather than a complete meal. Eating it alone does not provide the variety of foods a meal usually offers, so pair it with other foods if you need something more filling.
Can you make a coconut protein ball without protein powder?
Yes, you can make a coconut protein ball without protein powder by using oats, nut butter, and dates as the base. It will still be a coconut snack, but its protein content will depend on the other ingredients.
Is a coconut protein ball good for weight loss?
A coconut protein ball does not cause weight loss on its own. Its protein and fiber may make it a satisfying snack, but coconut and nut butter can make the bite energy-dense, so keep the portion in mind.
Protein Ball (Coconut) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
36mg · 2% DV
Protein Ball (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ball (Coconut)
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ball (Coconut)?
A coconut protein ball is a modern, bite-sized snack made from a protein-containing mixture shaped into balls and flavoured with coconut. It is not tied to a single regional cuisine, and recipes vary; the texture is usually soft and slightly chewy, with coconut either mixed in or coating the outside. Many versions are made without baking, making them easy to carry for a quick snack.
They are commonly eaten between meals or after exercise, and pair well with coffee or tea. Their protein content can make a small portion satisfying, while the combination of fats and carbohydrates makes them energy-dense. Enjoy one as a convenient sweet bite, or pair it with fresh fruit for a more balanced snack; keeping to a small portion is a practical choice.
How Nutritious Is Protein Ball (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ball (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ball (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ball (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ball (Coconut) Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Protein Ball (Coconut)
Foods Similar to Protein Ball (Coconut)
Have another question about Protein Ball (Coconut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.