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●Low GI

Protein almond & cashew milk Calories

Plant-based milk blend fortified with protein

CALORIES

45kcal

30low

POTASSIUM

95mg

FIBER

0.4g

Protein almond & cashew milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 18%

Protein

4.2g

· 36%

Fat

2.4g

· 46%

Fiber

0.4g

Protein almond & cashew milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

60µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Iodine

7.5µg · 5% DV

Magnesium

16mg · 4% DV

Protein almond & cashew milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein almond & cashew milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein almond & cashew milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Protein almond & cashew milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein almond & cashew milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Protein almond & cashew milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Protein almond & cashew milk — Frequently Asked Questions

How many calories are in protein almond and cashew milk?

Protein almond and cashew milk contains 45 calories per 100 g. It provides 4.2 g of protein, 2.1 g of carbohydrates, and 2.4 g of fat per 100 g.

Is protein almond and cashew milk suitable for a vegan diet?

Yes, protein almond and cashew milk is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.