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Protecein Peanut Butter Calories
Protein-enriched peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protecein Peanut Butter (15 g) has 76 calories. That works out to 505 calories per 100 g. It contains 3.6 g of carbs, 5.1 g of protein, 5 g of fat and 1.2 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Protecein Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
76
KCAL / 15G
Carbs
3.6g
· 1% DV
Protein
5.1g
· 10% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 26% · Fat 56%
Protecein Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protecein Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 76 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 ounce (medium) | 28 g | 141 kcal |
| 2 tablespoon (double) | 30 g | 152 kcal |
| 1 serving (large) | 40 g | 202 kcal |
| 100 g | 100 g | 505 kcal |
| 1 cup (large) | 250 g | 1263 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Protecein Peanut Butter
What is Protecein Peanut Butter?
Protecein Peanut Butter is processed peanut butter with added protein. It combines the familiar peanut spread with a protein ingredient, so its texture and flavor may differ from a standard peanut butter.
Can Protecein Peanut Butter replace protein powder?
No, Protecein Peanut Butter is not a direct substitute for protein powder. It adds peanut flavor, fat, and a thick texture as well as protein, so it works best as an ingredient in a smoothie or snack rather than a like-for-like swap.
How do you use Protecein Peanut Butter in overnight oats?
Stir Protecein Peanut Butter into the oats before chilling them overnight. Mixing it first with a little of the milk or other liquid helps it blend evenly instead of forming dense pockets in the oats.
Can Protecein Peanut Butter be used in a savory sauce?
Yes, Protecein Peanut Butter can be used in a savory sauce, including a peanut-style sauce for noodles or vegetables. Thin it with warm water or broth and balance its rich flavor with ingredients such as lime, soy sauce, or garlic.
Does Protecein Peanut Butter need to be refrigerated after opening?
Follow the storage directions on the Protecein Peanut Butter package after opening. Keeping the lid tightly closed and storing it in a cool, dry place is usually suitable; refrigeration can make the spread firmer and harder to stir.
Why does oil separate in Protecein Peanut Butter?
Oil can separate in Protecein Peanut Butter when the spread sits, because its components settle over time. Stir it thoroughly with a clean utensil before serving to bring the oil back into the mixture.
Can you bake with Protecein Peanut Butter?
Yes, you can bake with Protecein Peanut Butter in cookies, bars, and other peanut-flavored recipes. Its added protein may affect moisture and texture, so replacing all the nut butter in an unfamiliar recipe can change the result.
Does Protecein Peanut Butter taste different from regular peanut butter?
It can. Protecein Peanut Butter still has a peanut base, but added protein can give it a denser texture or a flavor that differs from regular peanut butter. Try a small amount before using it in a strongly flavored recipe.
Can Protecein Peanut Butter be mixed into hot oatmeal?
Yes, Protecein Peanut Butter can be stirred into hot oatmeal. Add it after cooking and mix well; the warmth softens the spread and makes it easier to incorporate without needing to change the cooking time.
Does Protecein Peanut Butter contain added sugar?
Added sugar depends on the specific Protecein Peanut Butter formulation. The carbohydrate figure alone does not tell you how much sugar was added, so check the ingredient list for sugar or other sweeteners.
Protecein Peanut Butter Vitamins & Minerals
Vitamins
B3
1.95mg · 12% DV
Vitamin E
1.13mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
20mg · 1% DV
Protecein Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protecein Peanut Butter
To burn the 76 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protecein Peanut Butter?
Protecein Peanut Butter is a protein-enriched spread made from peanuts. It has a thick, creamy texture and the familiar roasted, nutty flavour of peanut butter. In the United States it is often spread on toast or used in sandwiches, while elsewhere it also makes an easy addition to porridge, smoothies or sliced fruit.
Its standout nutritional feature is its protein content: 100 g provides 34 g of protein. It is also energy-dense, so a modest spoonful can add flavour and substance without turning a snack into a large serving. Try it with apple or banana, or stir a little into oats for a filling breakfast.
How Nutritious Is Protecein Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protecein Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protecein Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Protecein Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protecein Peanut Butter Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.37g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 158:1
Above the ideal 4:1 (158:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.