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Protecein Peanut Butter vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protecein Peanut Butter has fewer calories; Protecein Peanut Butter has more protein; Protecein Peanut Butter has a lower glycemic index.
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Protecein Peanut Butter
100 g
🌻
Sunflower seeds
100 g
505kcal
Calories
584kcal
34✓g
Protein
20.8g
24g
Carbs
20g
8g
Fiber
8.6✓g
33g
Fat
51.5g
20✓
Glycemic Index
35
3✓
Glycemic Load
7
610mg
Potassium
645✓mg
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