1 tablespoon (medium) of Propolis, turmeric, ginger, cinnamon and raw honey mixture (21 g) has 75 calories. That works out to 357 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Propolis, turmeric, ginger, cinnamon and raw honey mixture Nutrition Facts

Selected: 1 tablespoon (medium) · 21 g

KCAL / 21G

Carbs

18g

· 7% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Propolis, turmeric, ginger, cinnamon and raw honey mixture nutrition facts table · 1 tablespoon (medium) (21 g)

Nutrient	Amount	% DV
Calories	75 kcal
Total fat	0 g	0%
Saturated fat	0.06 g	0%
Trans fat	0 g
Sodium	1.68 mg	0%
Total carbohydrate	18 g	7%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Propolis, turmeric, ginger, cinnamon and raw honey mixture?

Serving	Amount	Calories
1 tablespoon (medium)	21 g	75 kcal
1 piece (mini)	5 g	18 kcal
1 teaspoon (small)	7 g	25 kcal
1 serving (small)	15 g	54 kcal
1 serving (large)	30 g	107 kcal
2 tablespoon (double)	42 g	150 kcal
100 g	100 g	357 kcal
1 cup (whole)	340 g	1214 kcal

Calculated from 357 calories per 100 g.

Frequently Asked Questions About Propolis, turmeric, ginger, cinnamon and raw honey mixture

What is the propolis, turmeric, ginger, cinnamon and raw honey mixture used for?

People commonly take this blend as a sweet food or traditional home remedy, but it has not been shown to prevent or cure illness. Honey may temporarily soothe a sore throat; the other ingredients do not make it a proven treatment.

Can the propolis, turmeric, ginger, cinnamon and raw honey mixture help a sore throat?

It may feel soothing because it contains honey, but it does not treat the cause of a sore throat. Do not give this honey-containing mixture to children under 12 months, and seek care for severe or persistent symptoms.

How do you use the propolis, turmeric, ginger, cinnamon and raw honey mixture?

You can eat it by the spoonful or stir it into foods such as oatmeal or yogurt. Use it as a food, not as a substitute for prescribed medicine, and follow any serving directions on its package.

Can you put the propolis, turmeric, ginger, cinnamon and raw honey mixture in tea?

Yes. Stir it into tea once it is ready to drink; very hot liquid can change the mixture’s flavor. Adding it to tea does not make it more effective as a remedy.

Is it safe to take the propolis, turmeric, ginger, cinnamon and raw honey mixture every day?

There is no established daily medicinal dose for this blend. Since it is honey-based, frequent servings add concentrated sugars to your diet; use it as a sweetener or food rather than taking repeated doses for health effects.

Can babies have the propolis, turmeric, ginger, cinnamon and raw honey mixture?

No. Do not give it to babies under 12 months because honey can expose them to the bacteria that cause infant botulism. For older children, consider possible reactions to propolis and spices.

Can the propolis, turmeric, ginger, cinnamon and raw honey mixture cause an allergic reaction?

Yes. Propolis and other bee products can trigger reactions, especially in people sensitive to them. Stop using the mixture if it causes itching, hives, or swelling; trouble breathing is an emergency.

Can the propolis, turmeric, ginger, cinnamon and raw honey mixture interact with blood thinners?

Possibly: turmeric and ginger may affect bleeding risk, particularly in concentrated amounts, and propolis products vary. If you take an anticoagulant or antiplatelet medicine, ask your doctor or pharmacist before using the mixture regularly.

Why does the propolis, turmeric, ginger, cinnamon and raw honey mixture crystallize?

Honey can crystallize naturally as its sugars form crystals, and spices may make the texture look uneven. Crystallization alone does not mean the mixture has spoiled; discard it if you notice mold or a fermented smell.

Can you apply the propolis, turmeric, ginger, cinnamon and raw honey mixture to your skin?

It is made as a food, not a tested skin treatment. Propolis can cause contact allergy, and food mixtures are not sterile; applying it may irritate skin rather than help it.

Propolis, turmeric, ginger, cinnamon and raw honey mixture Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin E

0.07mg · 0% DV

Vitamin K

0.53µg · 0% DV

Minerals

Manganese

0.09mg · 4% DV

Copper

0.02mg · 2% DV

Iron

0.19mg · 1% DV

Magnesium

2.52mg · 1% DV

Potassium ⭐

20mg · 1% DV

Sodium

1.68mg · 0% DV

Propolis, turmeric, ginger, cinnamon and raw honey mixture Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Propolis, turmeric, ginger, cinnamon and raw honey mixture

To burn the 75 calories in 1 tablespoon (medium) (21 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Propolis, turmeric, ginger, cinnamon and raw honey mixture?

Propolis, turmeric, ginger, cinnamon and raw honey mixture brings together honey, aromatic spices and propolis, a resinous substance collected by bees. The honey forms a sweet base, while the spices give the blend its warm, pungent character; its thickness can vary with the proportions and preparation.

It is commonly eaten by the spoonful or stirred into drinks and foods. The sweetness comes mainly from the honey, so this is a concentrated, carbohydrate-rich blend rather than a source of protein or fibre; it provides 357 calories per 100 g. Try a small spoonful with plain yoghurt or porridge, or mix it into a warm drink for a more measured serving. Raw honey can crystallise over time, which may change the texture without changing how it is used.

How Nutritious Is Propolis, turmeric, ginger, cinnamon and raw honey mixture?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Propolis, turmeric, ginger, cinnamon and raw honey mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Propolis, turmeric, ginger, cinnamon and raw honey mixture Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Propolis, turmeric, ginger, cinnamon and raw honey mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Propolis, turmeric, ginger, cinnamon and raw honey mixture Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Propolis, turmeric, ginger, cinnamon and raw honey mixture Calories

Quick answer

Propolis, turmeric, ginger, cinnamon and raw honey mixture Nutrition Facts

Propolis, turmeric, ginger, cinnamon and raw honey mixture nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (21 g)

How Many Calories in 1 Tablespoon of Propolis, turmeric, ginger, cinnamon and raw honey mixture?

Frequently Asked Questions About Propolis, turmeric, ginger, cinnamon and raw honey mixture

What is the propolis, turmeric, ginger, cinnamon and raw honey mixture used for?

Can the propolis, turmeric, ginger, cinnamon and raw honey mixture help a sore throat?

How do you use the propolis, turmeric, ginger, cinnamon and raw honey mixture?

Can you put the propolis, turmeric, ginger, cinnamon and raw honey mixture in tea?

Is it safe to take the propolis, turmeric, ginger, cinnamon and raw honey mixture every day?

Can babies have the propolis, turmeric, ginger, cinnamon and raw honey mixture?

Can the propolis, turmeric, ginger, cinnamon and raw honey mixture cause an allergic reaction?

Can the propolis, turmeric, ginger, cinnamon and raw honey mixture interact with blood thinners?

Why does the propolis, turmeric, ginger, cinnamon and raw honey mixture crystallize?

Can you apply the propolis, turmeric, ginger, cinnamon and raw honey mixture to your skin?

Propolis, turmeric, ginger, cinnamon and raw honey mixture Vitamins & Minerals

Propolis, turmeric, ginger, cinnamon and raw honey mixture Glycemic Index

How to Burn Off Propolis, turmeric, ginger, cinnamon and raw honey mixture

What is Propolis, turmeric, ginger, cinnamon and raw honey mixture?

How Nutritious Is Propolis, turmeric, ginger, cinnamon and raw honey mixture?

Nutrient density

Satiety score

Is Propolis, turmeric, ginger, cinnamon and raw honey mixture Processed?

Does Propolis, turmeric, ginger, cinnamon and raw honey mixture Contain Allergens?

Which Diets Is Propolis, turmeric, ginger, cinnamon and raw honey mixture Good For?

Propolis, turmeric, ginger, cinnamon and raw honey mixture Fat Profile

Compare Propolis, turmeric, ginger, cinnamon and raw honey mixture

Foods Similar to Propolis, turmeric, ginger, cinnamon and raw honey mixture

Have another question about Propolis, turmeric, ginger, cinnamon and raw honey mixture?

Propolis, turmeric, ginger, cinnamon and raw honey mixture nutrition facts table · 1 tablespoon (medium) (21 g)