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Proegg Calories
High-protein egg-based product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proegg (50 g) has 75 calories. That works out to 150 calories per 100 g. It contains 0.6 g of carbs, 6.5 g of protein, 5.3 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Proegg Nutrition Facts
Selected: 1 piece (medium) · 50 g
75
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.5g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Proegg nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Proegg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 75 kcal |
| 1 piece (small) | 35 g | 53 kcal |
| 1 serving (medium) | 50 g | 75 kcal |
| 1 piece (large) | 65 g | 98 kcal |
| 100 g | 100 g | 150 kcal |
| 2 piece (double) | 100 g | 150 kcal |
| 1 serving (large) | 100 g | 150 kcal |
| 3 piece (triple) | 150 g | 225 kcal |
| 1 cup (whole) | 210 g | 315 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Proegg
What is Proegg?
Proegg is a processed, egg-based protein product. Its exact ingredients, preparation and intended use can vary by product version, so use the package information for the particular Proegg you have.
Does Proegg taste like a regular egg?
Proegg has an egg-based character, but its flavor and texture may differ from a freshly cooked egg because it is a processed product. Try it on its own first, then pair it with seasonings or other ingredients you enjoy.
Does Proegg need to be cooked before eating?
Whether Proegg needs cooking depends on the product instructions. If the package says it is ready to eat, you can eat it as directed; if it gives heating or cooking instructions, follow those rather than assuming it is raw or cooked.
Can Proegg replace eggs in baking?
Proegg may work in some baking recipes, but it is not guaranteed to behave like shell eggs. Eggs help with binding, moisture and structure, so follow a recipe designed for the product or test a small batch before swapping it into a favorite recipe.
How should I store unopened Proegg?
Store unopened Proegg according to the package directions, since the required conditions can depend on how that version is sold. Keep the seal intact and do not use the product if the packaging is damaged or its stated date has passed.
Can I meal-prep with Proegg?
Yes, Proegg can be included in meal prep when its package directions allow it. Prepare and portion it hygienically, then follow the product’s instructions for refrigeration and how soon to use it rather than applying a storage time meant for another egg product.
Can Proegg be frozen?
Freeze Proegg only if the package says freezing is suitable. Freezing can affect an egg-based product’s texture, so thaw it as directed and do not refreeze it after thawing unless the manufacturer explicitly permits that.
What meals can I make with Proegg?
Proegg can be served in a breakfast plate, added to a sandwich or paired with vegetables in a quick meal. Whether it should be served cold or heated depends on its package instructions and the particular product format.
Is Proegg convenient to take to work or school?
Proegg can be convenient to pack if its packaging and storage directions suit the trip. Keep it at the temperature specified on the package, and avoid leaving it unrefrigerated when the product instructions require refrigeration.
Can I use Proegg after opening the package?
Yes, opened Proegg can be used if it has been stored as directed and remains within the package’s stated use period. Reseal it or transfer it to a clean covered container when instructed, and discard it if its condition seems unusual.
Proegg Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
95mg · 14% DV
Iodine
12µg · 8% DV
Zinc
0.6mg · 5% DV
Sodium
70mg · 3% DV
Potassium ⭐
65mg · 2% DV
Proegg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proegg
To burn the 75 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proegg?
Proegg is an egg-based protein product with the familiar, mild savouriness of egg. Its texture and firmness depend on how it is prepared, and it can be eaten on its own or worked into a meal. In Turkey, eggs commonly appear at breakfast; elsewhere, Proegg can fit just as easily into a breakfast plate, salad or sandwich.
It is protein-forward, with 13 g of protein per 100 g. Pair it with vegetables for a more rounded meal, or serve it with toast and herbs. If you want to keep the dish lighter, prepare it without adding extra oil, and follow the product’s serving directions.
How Nutritious Is Proegg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proegg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proegg Contain Allergens?
Contains these allergens:
Which Diets Is Proegg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proegg Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.