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Proegg vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Proegg has more protein; Menemen has more fiber; Proegg has a lower glycemic index.
🥚
Proegg
100 g
🍳
Menemen
100 g
150kcal
Calories
95kcal
13✓g
Protein
5.3g
1.1g
Carbs
6.2g
0g
Fiber
1.4✓g
10.5g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
130mg
Potassium
210✓mg
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