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Processed triangle cheese Calories
Source of calcium, contains protein, processed spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Processed triangle cheese (18 g) has 51 calories. That works out to 290 calories per 100 g. It contains 1 g of carbs, 2 g of protein, 4.2 g of fat and 0 g of fiber. Its 113.7 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Processed triangle cheese Nutrition Facts
Selected: 1 piece (small) · 17.5 g
51
KCAL / 17.5G
Carbs
1g
· 0% DV
Protein
2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Processed triangle cheese nutrition facts table · 1 piece (small) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Processed triangle cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 17.5 g | 51 kcal |
| 2 piece (medium) | 35 g | 102 kcal |
| 1 serving (medium) | 35 g | 102 kcal |
| 3 piece (large) | 52.5 g | 152 kcal |
| 4 piece (extra large) | 70 g | 203 kcal |
| ½ pack (half) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 140 g | 406 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Processed triangle cheese
What is processed triangle cheese made from?
Processed triangle cheese is made by blending cheese and other dairy ingredients with water and emulsifying salts. Recipes differ by brand, but this manufacturing method makes it an ultra-processed food rather than a simple, traditionally ripened cheese.
Why does processed triangle cheese come in individual wedges?
Processed triangle cheese is portioned into small wedges so each piece can be sealed separately and opened when needed. The wrapping helps keep the remaining pieces protected; leave unused wedges in their wrappers and follow the package storage instructions.
Does processed triangle cheese need to be refrigerated?
Processed triangle cheese should be stored according to the package directions. Some sealed, individually wrapped products can be kept at room temperature until opened, while others require refrigeration; refrigerate it after opening unless the label says otherwise.
How long does processed triangle cheese last after opening?
Processed triangle cheese should be refrigerated after opening and used within the period stated on its package. Keep each unused wedge wrapped, and discard any piece with damaged packaging, an unusual smell, or visible spoilage.
Can you freeze processed triangle cheese?
Freezing processed triangle cheese is usually not worthwhile. Thawing can make its smooth texture crumbly or separated, so it may not spread or melt as intended; keep it refrigerated and use it as directed on the package instead.
Does processed triangle cheese melt smoothly?
Yes, processed triangle cheese softens and melts smoothly, but it generally will not stretch like mozzarella. Its emulsifying ingredients help maintain a creamy texture, making it useful on toast or stirred into a warm sauce.
Can processed triangle cheese be used instead of cream cheese?
Processed triangle cheese can add creaminess to a dip or sauce, but it is not a direct substitute for cream cheese. It has a different, often saltier flavor and a firmer portioned texture, so adjust seasoning and consistency as you cook.
Is processed triangle cheese healthy to eat?
Processed triangle cheese provides dairy protein and calcium, but it is also an ultra-processed product and can contain substantial salt and saturated fat. It can fit into meals, but relying on it as your main cheese choice leaves less room for less processed options.
Can processed triangle cheese be used in a grilled cheese sandwich?
Yes, processed triangle cheese works in a grilled sandwich because it softens readily and spreads over the bread. Use it alone for a creamy filling or pair it with another cheese if you want a stronger flavor or more stretch.
Can you eat processed triangle cheese straight from the wrapper?
Yes, processed triangle cheese is ready to eat and does not need cooking. Open the individual wrapper and eat it as it is, spread it on bread, or add it to a meal.
Processed triangle cheese Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
31.5µg · 4% DV
Biotin
0.52µg · 2% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
210mg · 9% DV
Zinc
0.32mg · 3% DV
Potassium ⭐
17mg · 1% DV
Processed triangle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Processed triangle cheese
To burn the 51 calories in 1 piece (small) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Processed triangle cheese?
Processed triangle cheese is a portioned processed cheese product, made by melting and blending cheese and other dairy ingredients into a smooth, creamy mixture, then shaping it into small wedges. It has a mild, savoury flavour and a soft, dense texture that spreads easily.
It is commonly eaten on toast or crackers, tucked into sandwiches, or served as a quick snack; in many places, the individually wrapped portions also make it convenient for packed lunches. It provides protein and calcium, while being relatively rich in fat. For a lighter bite, use a thin spread and pair it with whole-grain bread and fresh vegetables.
How Nutritious Is Processed triangle cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Processed triangle cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed triangle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Processed triangle cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed triangle cheese Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.