EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A compact, uniformly shaped processed food with a smooth, pale beige surface, shown on a plain plate.
●Low GI
Procan· all products

Procan Calories

Branded processed food product

CALORIES · 100 G

250kcal

GI

45low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1g

Quick answer

1 can (whole) of Procan (200 g) has 500 calories. That works out to 250 calories per 100 g. It contains 40 g of carbs, 24 g of protein, 28 g of fat and 2 g of fiber. Its 280 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Procan Nutrition Facts

Selected: 1 can (whole) · 200 g

500

KCAL / 200G

Carbs

40g

· 15% DV

Protein

24g

· 48% DV

Fat

28g

· 36% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 19% · Fat 50%

Procan nutrition facts table · 1 can (whole) (200 g)

NutrientAmount% DV
Calories500 kcal
Total fat28 g36%
Saturated fat8.4 g42%
Trans fat0.2 g
Sodium1300 mg57%
Total carbohydrate40 g15%
Fiber2 g7%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Can of Procan?

ServingAmountCalories
1 can (whole)200 g500 kcal
0.25 can (quarter)50 g125 kcal
100 g100 g250 kcal
1 serving (small)100 g250 kcal
½ can (half)100 g250 kcal
1 serving (medium)150 g375 kcal
1 serving (large)250 g625 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Procan

What is Procan?

Procan is a branded processed food sold in a can, but the information available here does not specify the exact kind of food. Its package is the reliable source for the product description and intended use.

Does Procan need to be cooked?

Whether Procan needs cooking depends on the specific product. Follow the preparation instructions on its package; do not assume it is ready to eat just because it comes in a can.

Can you eat Procan straight from the can?

You can eat Procan straight from the can only if its package says it is ready to eat. Some packaged foods require heating or other preparation, so check the product directions before serving.

How should you store an unopened can of Procan?

Store unopened Procan according to the package directions, typically in a cool, dry place if the label allows room-temperature storage. Avoid cans that are bulging, leaking, badly dented, or otherwise damaged.

How long does Procan last after opening?

Opened Procan should be refrigerated if its label calls for it and kept in a clean, covered container. Use the package’s after-opening guidance; the exact safe storage period cannot be determined without knowing the product.

Can you freeze Procan?

Procan can be frozen only if the product’s instructions support freezing. Do not freeze it in its can; transfer it to a suitable freezer-safe container and follow the label’s thawing and use directions.

Is Procan a healthy food?

Procan can be part of a meal, but its nutritional value depends on what the product contains. Pairing a serving with vegetables or another minimally processed food can make the meal more balanced.

Is Procan filling enough for a meal?

A can of Procan may be enough for some meals, but fullness depends on the product and what you eat with it. Adding vegetables and a suitable side can make the meal more substantial.

Can children eat Procan?

Children can eat Procan if the product is appropriate for their age and prepared as directed. Check the package for serving and preparation guidance, and take care with hot contents after heating.

Does Procan have to be refrigerated before opening?

Procan does not necessarily need refrigeration before opening; follow the storage instructions printed on its package. Once opened, refrigerate it if directed and avoid leaving perishable food at room temperature.

Procan Vitamins & Minerals

Vitamins

B3

4mg · 25% DV

B12

0.6µg · 25% DV

Biotin

6µg · 20% DV

B2

0.24mg · 18% DV

Minerals

Sodium

1300mg · 57% DV

Phosphorus

280mg · 40% DV

Selenium

16µg · 29% DV

Copper

0.16mg · 18% DV

Potassium ⭐

360mg · 11% DV

Procan Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Procan

To burn the 500 calories in 1 can (whole) (200 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Procan?

Procan is a branded food product sold in a can. Its recipe and main ingredients are not specified, so it is better not to assign it to a particular cuisine or describe it as a specific traditional dish. Think of it as a convenient packaged option rather than a named meal with a known recipe.

A whole can is about 200 g; serve it according to the pack’s directions, on its own or as part of a meal. Its nutritional profile includes a moderate amount of protein alongside carbohydrates and fat, with little fibre. To make a more balanced plate, pair it with vegetables or salad, and add bread, rice or another side to suit your appetite.

How Nutritious Is Procan?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Procan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Procan Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Procan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Procan Fat Profile

SATURATED

8.4g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Procan

🥫vs🧴
Procan vs Hawthorn Vinegar232 kcal more per 100 g
→
🥫vs🌯
Procan vs Tantuni40 kcal more per 100 g
→
🥫vs🌯
Procan vs Chicken Wrap55 kcal more per 100 g
→
🥫vs🍫
Procan vs Protein Bar100 kcal fewer per 100 g
→

Foods Similar to Procan

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Procan?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.