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Procan Calories
Branded processed food product
CALORIES
GI
POTASSIUM
FIBER
Procan Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 31%
Protein
12g
· 19%
Fat
14g
· 50%
Fiber
1g
Procan Vitamins & Minerals
Vitamins
B3
2mg · 13% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Procan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Procan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Procan Contain Allergens?
No known major allergens
Which Diets Is Procan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Procan Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Procan
Procan — Frequently Asked Questions
How many calories are in Procan?
Procan contains 250 calories per 100 g. The same amount provides 12 g of protein, 20 g of carbohydrates, and 14 g of fat.
Is Procan low glycemic?
Procan has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.