Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Branded processed food product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Procan (200 g) has 500 calories. That works out to 250 calories per 100 g. It contains 40 g of carbs, 24 g of protein, 28 g of fat and 2 g of fiber. Its 280 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 can (whole) · 200 g
500
KCAL / 200G
Carbs
40g
· 15% DV
Protein
24g
· 48% DV
Fat
28g
· 36% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.2 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 200 g | 500 kcal |
| 0.25 can (quarter) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 100 g | 250 kcal |
| ½ can (half) | 100 g | 250 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Procan is a branded processed food sold in a can, but the information available here does not specify the exact kind of food. Its package is the reliable source for the product description and intended use.
Whether Procan needs cooking depends on the specific product. Follow the preparation instructions on its package; do not assume it is ready to eat just because it comes in a can.
You can eat Procan straight from the can only if its package says it is ready to eat. Some packaged foods require heating or other preparation, so check the product directions before serving.
Store unopened Procan according to the package directions, typically in a cool, dry place if the label allows room-temperature storage. Avoid cans that are bulging, leaking, badly dented, or otherwise damaged.
Opened Procan should be refrigerated if its label calls for it and kept in a clean, covered container. Use the package’s after-opening guidance; the exact safe storage period cannot be determined without knowing the product.
Procan can be frozen only if the product’s instructions support freezing. Do not freeze it in its can; transfer it to a suitable freezer-safe container and follow the label’s thawing and use directions.
Procan can be part of a meal, but its nutritional value depends on what the product contains. Pairing a serving with vegetables or another minimally processed food can make the meal more balanced.
A can of Procan may be enough for some meals, but fullness depends on the product and what you eat with it. Adding vegetables and a suitable side can make the meal more substantial.
Children can eat Procan if the product is appropriate for their age and prepared as directed. Check the package for serving and preparation guidance, and take care with hot contents after heating.
Procan does not necessarily need refrigeration before opening; follow the storage instructions printed on its package. Once opened, refrigerate it if directed and avoid leaving perishable food at room temperature.
Vitamins
B3
4mg · 25% DV
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Sodium
1300mg · 57% DV
Phosphorus
280mg · 40% DV
Selenium
16µg · 29% DV
Copper
0.16mg · 18% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 can (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Procan is a branded food product sold in a can. Its recipe and main ingredients are not specified, so it is better not to assign it to a particular cuisine or describe it as a specific traditional dish. Think of it as a convenient packaged option rather than a named meal with a known recipe.
A whole can is about 200 g; serve it according to the pack’s directions, on its own or as part of a meal. Its nutritional profile includes a moderate amount of protein alongside carbohydrates and fat, with little fibre. To make a more balanced plate, pair it with vegetables or salad, and add bread, rice or another side to suit your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.