Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Procan vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more fiber; Procan has a lower glycemic index.
🥫
Procan
100 g
🌯
Tantuni
100 g
250kcal
Calories
210kcal
12✓g
Protein
11.5g
20g
Carbs
22g
1g
Fiber
2.2✓g
14g
Fat
8.5g
45✓
Glycemic Index
65
9✓
Glycemic Load
14
180mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
