Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Probiotic ayran Calories

Fermented yogurt drink with probiotic cultures

CALORIES

37kcal

27low

POTASSIUM

110mg

FIBER

Probiotic ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 34%

Protein

1.9g

· 21%

Fat

1.8g

· 45%

Fiber

Probiotic ayran Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

60mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Probiotic ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic ayran Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic ayran

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Probiotic ayran — Frequently Asked Questions

How many calories are in probiotic ayran, and is it diet-friendly?

Probiotic ayran contains 37 calories per 100g. It can fit calorie-conscious eating patterns and is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Is probiotic ayran low glycemic, and does it contain allergens?

Probiotic ayran has a glycemic index of 27, which is considered low. It does contain dairy, so it is not suitable for people with dairy allergies.

Have another question about Probiotic ayran?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.