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Probis cookie Calories
Probis cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Probis cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 5.7 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Probis cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Probis cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Probis cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 1 pack (mini) | 60 g | 288 kcal |
| 5 piece (large) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Probis cookie
What is a Probis cookie?
A Probis cookie is a Turkish sandwich biscuit made with two thin cocoa biscuits and a sweet, banana-flavoured cream filling. It is sold as a packaged snack, rather than being a traditional homemade Turkish dessert.
What does a Probis cookie taste like?
A Probis cookie tastes like cocoa biscuits with a sweet banana-flavoured centre. The contrast between the chocolate-like outer layers and the fruity cream is what gives this snack its distinctive flavour.
Does a Probis cookie contain real banana?
A Probis cookie has banana-flavoured cream, but that does not necessarily mean the filling is made from real banana. Check the current ingredient list if you need to know whether banana itself is included.
Why does a Probis cookie have two biscuit layers?
A Probis cookie is made as a sandwich so the cream filling sits between the cocoa biscuit layers. The layers also make it easier to hold and give each bite both biscuit and filling.
Is a Probis cookie healthy?
A Probis cookie is a sweet packaged treat, not a nutrient-rich snack or a substitute for a meal. It can fit as an occasional sweet, while fruit or a less sugary snack is a more useful everyday choice.
Can you make Probis cookies at home?
Yes, you can make a homemade snack inspired by Probis cookies by sandwiching banana-flavoured cream between thin cocoa biscuits. Homemade versions can differ from the packaged product in sweetness, texture and filling.
How should you store an opened Probis cookie pack?
Keep opened Probis cookies in an airtight container in a cool, dry place. Exposure to humid air can soften the biscuits, so close the pack securely or transfer the cookies after opening.
Can you freeze Probis cookies?
You can freeze Probis cookies in a tightly sealed freezer-safe container, although the cream and biscuits may have a different texture after thawing. Let them come back to room temperature while still covered to limit condensation.
Are Probis cookies a good snack before a workout?
A Probis cookie can provide a quick sweet snack before exercise, but its creamy filling and biscuit layers may not suit everyone immediately before a workout. Try it well ahead of exercise if you want to see how it feels.
Are Probis cookies still sold outside Turkey?
Probis cookies are a Turkish packaged snack, and availability outside Turkey varies by retailer and country. Turkish grocery shops and specialist online stores are more likely to stock them than general supermarkets.
Probis cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Iron
0.66mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Probis cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis cookie
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis cookie?
Probis cookie is a packaged sandwich biscuit made with two thin cocoa-flavoured layers and a soft, banana-flavoured cream filling. In Turkey it is commonly enjoyed as a sweet snack between meals, packed for school or work, or served alongside tea. English-speaking readers may find it a familiar sort of filled biscuit to have with tea, coffee or a glass of milk.
The biscuit layers are lightly crisp, while the centre is smooth and sweet. It is mainly a source of carbohydrates and fat, with relatively little fibre, so it makes a treat rather than a substantial snack. Pair it with milk or plain yoghurt for a more filling break, or enjoy it with unsweetened tea to balance its sweetness.
How Nutritious Is Probis cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis cookie Contain Allergens?
Contains these allergens:
Which Diets Is Probis cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis cookie Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.