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●Low GI

Probiotic yogurt with chia and flax Calories

Probiotic yogurt blend with fiber and omega-3 fats

CALORIES

108kcal

28low

POTASSIUM

186mg

FIBER

3.1g

Probiotic yogurt with chia and flax Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

8.2g

· 31%

Protein

5.1g

· 19%

Fat

5.9g

· 50%

Fiber

3.1g

Probiotic yogurt with chia and flax Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

2.6µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

170mg · 17% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Probiotic yogurt with chia and flax Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic yogurt with chia and flax Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic yogurt with chia and flax Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic yogurt with chia and flax Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic yogurt with chia and flax Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.45g

POLYUNSATURATED

3.02g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic yogurt with chia and flax

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Probiotic yogurt with chia and flax — Frequently Asked Questions

How many calories are in probiotic yogurt with chia and flax?

Probiotic yogurt with chia and flax contains 108 calories per 100 g. It provides 5.1 g of protein, 8.2 g of carbohydrates, and 5.9 g of fat per 100 g.

Is probiotic yogurt with chia and flax low glycemic?

Yes, it has a glycemic index of 28, which is in the low-GI range. It also contains 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.