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Probiotic yogurt with chia and flax vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Probiotic yogurt with chia and flax has more protein; Probiotic yogurt with chia and flax has more fiber; Probiotic yogurt with chia and flax has a lower glycemic index.
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Probiotic yogurt with chia and flax
100 g
🥛
Milk
100 g
108kcal
Calories
64kcal
5.1✓g
Protein
3.3g
8.2g
Carbs
4.8g
3.1✓g
Fiber
0g
5.9g
Fat
3.6g
28✓
Glycemic Index
47
2.3
Glycemic Load
2.3
186✓mg
Potassium
150mg
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