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Probiotic yogurt with chia and flax vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Probiotic yogurt with chia and flax has fewer calories; Probiotic yogurt with chia and flax has more protein; Probiotic yogurt with chia and flax has more fiber; Butter has a lower glycemic index.
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Probiotic yogurt with chia and flax
100 g
🧈
Butter
100 g
108kcal
Calories
717kcal
5.1✓g
Protein
0.9g
8.2g
Carbs
0.1g
3.1✓g
Fiber
0g
5.9g
Fat
81g
28
Glycemic Index
0✓
2.3
Glycemic Load
0✓
186✓mg
Potassium
26mg
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