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Probiotic kefir with walnut, banana, and pineapple Calories
Probiotic, calcium-rich, fruity, with walnuts
CALORIES
GI
POTASSIUM
FIBER
Probiotic kefir with walnut, banana, and pineapple Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
10.7g
· 43%
Protein
3.8g
· 15%
Fat
4.7g
· 42%
Fiber
1.2g
Probiotic kefir with walnut, banana, and pineapple Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Potassium ⭐
198mg · 6% DV
Iodine
8µg · 5% DV
Probiotic kefir with walnut, banana, and pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic kefir with walnut, banana, and pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir with walnut, banana, and pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir with walnut, banana, and pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir with walnut, banana, and pineapple Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Probiotic kefir with walnut, banana, and pineapple
Probiotic kefir with walnut, banana, and pineapple — Frequently Asked Questions
How many calories are in probiotic kefir with walnut, banana, and pineapple?
Probiotic kefir with walnut, banana, and pineapple provides 96 calories per 100 g. It also contains 3.8 g of protein, 10.7 g of carbohydrates, and 4.7 g of fat per 100 g.
Is probiotic kefir with walnut, banana, and pineapple gluten-free and suitable for vegetarians?
This kefir is compatible with gluten-free and vegetarian diets. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.