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●Low GI

Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds Calories

Probiotic, source of fiber, contains omega-3

CALORIES

88kcal

38low

POTASSIUM

185mg

FIBER

2.4g

Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 51%

Protein

3.2g

· 14%

Fat

3.6g

· 35%

Fiber

2.4g

Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.15g

POLYUNSATURATED

1.65g

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Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds — Frequently Asked Questions

How many calories are in probiotic kefir smoothie?

Probiotic kefir smoothie contains 88 calories per 100 g. A 100 g serving also provides 3.2 g protein, 11.6 g carbohydrates, and 3.6 g fat.

Is probiotic kefir smoothie low glycemic?

Yes, it has a glycemic index of 38. It is gluten-free, but it contains dairy and tree nuts.

Have another question about Probiotic kefir smoothie with red apple, raw almond, banana, cinnamon, and chia seeds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.